While melatonin is generally considered safe for short-term use, studies have documented several possible side effects:
- Common side effects: Headache, dizziness, daytime sleepiness
- Less common effects: Mild anxiety, temporary depression, mild tremor
- Rare side effects: Mild nausea, confusion, vivid dreams
Long-term use may affect hormonal development, particularly in adolescents. Melatonin can also interact with various medications, including blood thinners, diabetes medications, and immunosuppressants. It’s important to consult with a healthcare provider before starting melatonin, especially if you have existing medical conditions or take other medications.
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Last Updated: August 30, 2025
Disclaimer: This information is for educational purposes only and should not replace professional medical advice. Always consult with a healthcare provider before making health decisions.
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