While Ashwagandha is generally considered safe for most people, research indicates some potential side effects:
- Mild side effects: Drowsiness, digestive issues, headache
- Specific concerns: May lower blood pressure and blood sugar
- Contraindications: Pregnancy, autoimmune conditions, thyroid disorders
People taking medication should consult healthcare providers before use, as Ashwagandha can interact with thyroid medications, sedatives, and immunosuppressants. Starting with a lower dose and gradually increasing it can help minimize side effects. If you experience persistent adverse reactions, discontinue use and consult a healthcare professional.
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Last Updated: August 24, 2025
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