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While Ashwagandha is generally considered safe, some people may experience side effects. Research indicates potential side effects include:
- Mild symptoms: Drowsiness, stomach upset, diarrhea
- Less common effects: Headaches, fever, allergic reactions
Certain groups should exercise caution or avoid Ashwagandha:
- Pregnant women (may cause early delivery)
- People with autoimmune conditions
- Those with thyroid disorders (can increase thyroid hormone levels)
- Individuals taking medications for diabetes, blood pressure, or thyroid
Always consult healthcare providers before starting Ashwagandha, especially if you have underlying health conditions or take medications.
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Last Updated: October 11, 2025
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