While Ashwagandha is generally considered safe for most people, research indicates some potential side effects:
- Mild side effects: Drowsiness, digestive issues, headache
- Specific concerns: May lower blood sugar and blood pressure
- Contraindications: Pregnancy, autoimmune conditions, thyroid disorders
It’s important to start with a lower dose (300mg daily) and monitor your body’s response. Those with existing medical conditions should consult healthcare providers before use. Some people may experience morning grogginess if taken at night, so timing of consumption may need adjustment based on individual response.
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Last Updated: October 3, 2025
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