While Ashwagandha is generally considered safe for most people, some may experience side effects. Clinical studies have noted the following potential issues:
Important precautions: Pregnant women should avoid Ashwagandha, and those with autoimmune conditions should consult their healthcare provider before use. It may also interact with certain medications, including thyroid supplements and sedatives. Start with a lower dose (300mg daily) to assess tolerance before increasing to the full recommended amount.