While Ashwagandha is generally considered safe for most people, research indicates some potential side effects:
- Mild side effects: Drowsiness, digestive issues, headache
- Specific conditions: May increase thyroid hormone levels and lower blood sugar
- Pregnancy: Should be avoided during pregnancy
People with autoimmune conditions should consult their healthcare provider before use. Those on thyroid medications or diabetes medications should monitor their levels closely. Stop use if you experience unusual symptoms. Most side effects are mild and temporary, occurring mainly with high doses.
✓ Expert Reviewed: This content has been reviewed by qualified professionals in the field.
Last Updated: September 27, 2025
Disclaimer: Technology information is provided for educational purposes. Implementation should be done by qualified professionals.
Editorial Standards: Technology content is based on official documentation, industry best practices, and reviewed by experienced professionals.