While ashwagandha is generally considered safe for most people, research has identified several potential side effects to be aware of:
- Mild digestive issues like stomach upset or diarrhea
- Drowsiness or headaches
- Changes in blood pressure
- Possible interference with thyroid function
Important precautions: Pregnant women should avoid ashwagandha as it may cause early delivery. Those with autoimmune conditions, thyroid disorders, or taking medications should consult healthcare providers first. Stop taking it at least 2 weeks before scheduled surgery due to its mild sedative effects.
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Last Updated: September 1, 2025
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