While melatonin is generally considered safe for short-term use, studies have identified several possible side effects:
- Daytime drowsiness
- Headaches
- Dizziness
- Nausea
- Mild anxiety
Less common side effects may include:
- Vivid dreams or nightmares
- Short-term depression
- Mild tremors
These effects are typically mild and more common with higher doses. Important: Melatonin can interact with certain medications, including blood thinners and diabetes medications. Consult a healthcare provider if you experience persistent side effects or take other medications.
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Last Updated: October 17, 2025
Disclaimer: This information is for educational purposes only and should not replace professional medical advice. Always consult with a healthcare provider before making health decisions.
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