While melatonin is generally considered safe for short-term use, some people may experience side effects. Clinical studies have shown these common side effects:
- Common side effects:
- Headache
- Daytime sleepiness
- Dizziness
- Nausea
- Less common side effects:
- Vivid dreams or nightmares
- Mild anxiety
- Temporary depression
- Irritability
Most side effects are mild and disappear when stopping the supplement. However, melatonin can interact with certain medications, including blood thinners and diabetes medications. Always consult with a healthcare provider before starting melatonin, especially if you’re taking other medications.
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Last Updated: September 1, 2025
Disclaimer: This information is for educational purposes only and should not replace professional medical advice. Always consult with a healthcare provider before making health decisions.
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