While ashwagandha is generally considered safe, research has identified some potential side effects:
- Mild side effects: Drowsiness, digestive issues, headache
- Rare reactions: Allergic reactions, thyroid hormone changes
- Pregnancy concerns: Should be avoided during pregnancy
People with autoimmune conditions, thyroid disorders, or those taking certain medications should consult healthcare providers before use. The herb may interact with medications for thyroid, diabetes, or blood pressure. Most side effects are mild and occur with high doses (>1000mg daily). Starting with a lower dose (300mg) can help minimize adverse effects.
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Last Updated: August 22, 2025
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