While ashwagandha is generally considered safe for most people, studies have documented some potential side effects:
- Mild drowsiness or sleepiness
- Digestive issues like stomach upset or diarrhea
- Temporary headaches
- Possible interference with thyroid function tests
Certain groups should avoid or consult a healthcare provider before using ashwagandha:Pregnant women (may cause early delivery), people with autoimmune conditions, those on thyroid medications, or individuals with hormone-sensitive prostate cancer. It’s also recommended to stop taking ashwagandha at least 2 weeks before scheduled surgery due to its mild sedative effects.
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Last Updated: August 30, 2025
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