❓ What are the common side effects of iron supplements?

Iron supplements can cause several side effects, particularly when taken on an empty stomach. Studies show the most common side effects include:

• Constipation (most common)
• Nausea and stomach pain
• Black or dark stools
• Temporary tooth staining

To minimize these effects, start with a lower dose and gradually increase it. If constipation occurs, increase your fiber and water intake. Consider taking a slow-release formula if you're particularly sensitive. Always consult your healthcare provider if side effects are severe or persistent.