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The body can produce collagen when given the right building blocks through diet. Top natural sources include:
- Bone broth
- Fish with skin
- Chicken with skin
- Egg whites
- Citrus fruits (for vitamin C production)
Studies show that consuming foods rich in protein, vitamin C, zinc, and copper can support natural collagen production. Additionally, avoiding excessive sun exposure, smoking, and high sugar intake can help preserve existing collagen levels.
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Last Updated: August 3, 2025
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