While Ashwagandha is generally considered safe for most people, it’s important to be aware of potential side effects and interactions. Studies indicate it’s safe for daily use when taken in recommended doses (300-600mg).
Common side effects may include:
- Mild digestive issues
- Drowsiness
- Headache
Avoid taking Ashwagandha if you:
- Are pregnant or breastfeeding
- Have autoimmune conditions
- Take thyroid medications
- Have hormone-sensitive prostate cancer
Always consult with a healthcare provider before starting any new supplement regime, especially if you have underlying health conditions or take medications.
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Last Updated: October 23, 2025
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