❓ How should I take Ashwagandha and what’s the recommended dosage?

The optimal dosage of Ashwagandha depends on your specific needs and the form you're taking. Clinical studies typically use doses ranging from 250-600mg per day. Here are the general guidelines:

• Root powder: 1-2 teaspoons (3-6 grams) daily with meals
• Extract supplements: 300-500mg once or twice daily
• Timing: Can be taken morning or evening, though evening may be better for sleep benefits

Start with a lower dose and gradually increase it while monitoring your body's response. It's best taken with food to prevent mild stomach discomfort. Always choose high-quality supplements standardized to contain at least 5% withanolides.