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Daily iron requirements vary by age, gender, and health status. Current guidelines recommend:
- Adult men: 8mg daily
- Adult women (19-50): 18mg daily
- Pregnant women: 27mg daily
- Post-menopausal women: 8mg daily
However, if you’re diagnosed with iron deficiency anemia, your healthcare provider may recommend therapeutic doses of 100-200mg daily. Always get your iron levels tested before starting supplementation, as excess iron can be harmful and may lead to organ damage.
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Last Updated: October 27, 2025
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