The recommended daily iron supplement dosage varies by age, gender, and condition. For treating iron deficiency, typical doses are:
- Adults: 100-200mg elemental iron daily
- Pregnant women: 30-60mg daily
- Children: Dosage based on weight and age
Important: According to recent research, iron is best absorbed when taken on an empty stomach with vitamin C. However, if stomach upset occurs, it can be taken with food. Never exceed recommended doses as iron overdose can be dangerous. Always consult your healthcare provider for personalized dosing.
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Last Updated: August 4, 2025
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