The recommended daily iron intake varies by age, gender, and condition. For adults, the general recommendations are:
- Men and postmenopausal women: 8mg daily
- Premenopausal women: 18mg daily
- Pregnant women: 27mg daily
Research from the World Health Organization suggests that iron supplements should be taken under medical supervision, as individual needs vary significantly. Taking iron with vitamin C can enhance absorption, while calcium and caffeine can decrease it.
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Last Updated: September 11, 2025
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