The recommended daily iron supplement dosage varies based on age, gender, and condition:
- Adult men: 8mg daily
- Adult women (19-50): 18mg daily
- Pregnant women: 27mg daily
- Post-menopausal women: 8mg daily
Research published in The New England Journal of Medicine suggests taking iron supplements on an empty stomach for optimal absorption. However, if you experience stomach upset, taking it with food is acceptable. Important note: Never exceed recommended doses without medical supervision, as excess iron can be harmful.
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Last Updated: September 7, 2025
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