The recommended daily iron supplement dosage varies based on age, gender, and condition. For adults with iron deficiency, doctors typically recommend:
- Adults (19-50 years): 100-200mg elemental iron daily
- Pregnant women: 30-60mg daily
- Post-menopausal women: 8mg daily
Important note: According to recent research, taking iron supplements with vitamin C can enhance absorption by up to 67%. However, avoid taking them with calcium-rich foods or coffee, as these can inhibit absorption. Always consult your healthcare provider before starting any supplement regimen.
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Last Updated: September 5, 2025
Disclaimer: This information is for educational purposes only and should not replace professional medical advice. Always consult with a healthcare provider before making health decisions.
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