The recommended daily iron intake varies by age, gender, and condition. For adults, the general guidelines are:
- Men (19-50 years): 8mg
- Women (19-50 years): 18mg
- Pregnant women: 27mg
Research from the National Institutes of Health indicates that iron supplements are best absorbed when taken on an empty stomach with vitamin C. However, if stomach upset occurs, they can be taken with food. Never exceed recommended doses without medical supervision, as iron overload can be dangerous.
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Last Updated: August 28, 2025
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