The recommended daily iron intake varies by age, gender, and condition. For adults:
- Men and postmenopausal women: 8mg/day
- Premenopausal women: 18mg/day
- Pregnant women: 27mg/day
Research from the World Health Organization recommends that pregnant women take 30-60mg of elemental iron daily. However, it’s crucial to consult your healthcare provider before starting supplementation, as individual needs can vary significantly based on medical conditions and diet.
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Last Updated: August 22, 2025
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