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The recommended daily iron supplement dosage varies based on age, gender, and condition. Research indicates these general guidelines:

  • Adult men and post-menopausal women: 8-10mg daily
  • Premenopausal women: 18mg daily
  • Pregnant women: 27mg daily
  • Iron deficiency anemia: 100-200mg daily

However, it’s crucial to get your iron levels tested and follow your healthcare provider’s recommendations, as excess iron can be harmful. Never self-diagnose or exceed recommended doses without medical supervision.

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Last Updated: August 12, 2025

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