The recommended daily iron supplement dosage varies based on age, gender, and condition. Research indicates these general guidelines:
- Adult men and post-menopausal women: 8-10mg daily
- Premenopausal women: 18mg daily
- Pregnant women: 27mg daily
- Iron deficiency anemia: 100-200mg daily
However, it’s crucial to get your iron levels tested and follow your healthcare provider’s recommendations, as excess iron can be harmful. Never self-diagnose or exceed recommended doses without medical supervision.
✓ Expert Reviewed: This content has been reviewed by qualified professionals in the field.
Last Updated: August 12, 2025
Disclaimer: Technology information is provided for educational purposes. Implementation should be done by qualified professionals.
Editorial Standards: Technology content is based on official documentation, industry best practices, and reviewed by experienced professionals.
