The recommended daily iron supplement dosage varies by age, gender, and condition. For adults with iron deficiency, doctors typically recommend 150-200mg of elemental iron daily, taken in 2-3 divided doses. However, research shows that lower doses of 40-60mg daily might be equally effective and cause fewer side effects.
Pregnant women usually need 30-60mg daily, while menstruating women may need 18mg. Always consult your healthcare provider for personalized dosing, as excess iron can be harmful.
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Last Updated: October 25, 2025
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