The recommended daily iron intake varies based on age, gender, and health status. For adults, the NIH recommends:
- Men (19+ years): 8mg daily
- Women (19-50 years): 18mg daily
- Pregnant women: 27mg daily
- Post-menopausal women: 8mg daily
However, if you’re taking supplements for deficiency, your healthcare provider might recommend higher doses. Important note: Never exceed recommended dosages as excess iron can be harmful. Take iron supplements on an empty stomach or with vitamin C to enhance absorption.
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Last Updated: October 23, 2025
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