The recommended daily iron supplement dosage varies based on age, gender, and condition. According to WHO guidelines, typical recommendations are:
- Adult men and postmenopausal women: 8-10mg daily
- Premenopausal women: 18mg daily
- Pregnant women: 27mg daily
For diagnosed iron deficiency, healthcare providers may recommend higher therapeutic doses of 100-200mg daily. Always take iron supplements with vitamin C-rich foods to enhance absorption, but avoid taking them with calcium-rich foods or coffee, which can inhibit absorption.
✓ Expert Reviewed: This content has been reviewed by qualified professionals in the field.
Last Updated: October 17, 2025
Disclaimer: Technology information is provided for educational purposes. Implementation should be done by qualified professionals.
Editorial Standards: Technology content is based on official documentation, industry best practices, and reviewed by experienced professionals.