The recommended daily iron intake varies by age, gender, and condition. For adults, the general guidelines are:
- Adult men: 8mg daily
- Adult women (19-50): 18mg daily
- Pregnant women: 27mg daily
A study in the American Journal of Clinical Nutrition suggests taking iron supplements with vitamin C to enhance absorption. However, avoid taking them with calcium-rich foods or coffee, as these can inhibit iron absorption. Always consult your healthcare provider before starting supplementation.
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Last Updated: October 15, 2025
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