The recommended daily iron supplement dosage varies based on age, gender, and condition. For treating iron deficiency, typical doses are:
- Adults: 100-200mg elemental iron daily
- Pregnant women: 30-60mg daily
- Children: Dosage based on weight and doctor’s recommendation
Important: Research shows that taking iron supplements with vitamin C can enhance absorption by up to 67%. However, avoid taking them with calcium-rich foods or coffee. Always consult your healthcare provider before starting supplementation.
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Last Updated: October 5, 2025
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