The recommended daily iron intake varies based on age, gender, and health status. Current guidelines recommend:
- Adult men: 8mg daily
- Adult women (19-50): 18mg daily
- Pregnant women: 27mg daily
- Post-menopausal women: 8mg daily
However, if you’re treating iron deficiency anemia, your healthcare provider might recommend higher therapeutic doses, typically 100-200mg daily. Research shows that taking smaller doses more frequently may improve absorption and reduce side effects compared to single large doses.
✓ Expert Reviewed: This content has been reviewed by qualified professionals in the field.
Last Updated: August 14, 2025
Disclaimer: Technology information is provided for educational purposes. Implementation should be done by qualified professionals.
Editorial Standards: Technology content is based on official documentation, industry best practices, and reviewed by experienced professionals.