Recommended daily iron intake varies by age, gender, and condition. Current guidelines suggest:
- Adult men: 8mg daily
- Adult women (19-50): 18mg daily
- Pregnant women: 27mg daily
- Post-menopausal women: 8mg daily
For treating iron deficiency, healthcare providers may recommend higher therapeutic doses of 100-200mg daily. Important note: Never exceed recommended dosages as iron overdose can be dangerous. Always consult a healthcare provider before starting supplementation, especially if you have conditions like hemochromatosis or thalassemia.
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Last Updated: October 21, 2025
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