The recommended daily iron intake varies based on age, gender, and life stage. Clinical guidelines suggest:
- Adult men: 8mg daily
- Adult women (19-50): 18mg daily
- Pregnant women: 27mg daily
- Postmenopausal women: 8mg daily
However, if you’re treating iron deficiency anemia, your healthcare provider might recommend higher doses, typically 100-200mg daily. It’s crucial not to self-diagnose or exceed recommended doses, as excess iron can be harmful. Always get your iron levels tested before starting supplementation, and follow your healthcare provider’s recommendations for dosage.
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Last Updated: October 7, 2025
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