Daily iron requirements vary by age, gender, and condition. According to research, recommended daily allowances are:
- Adult men: 8mg
- Adult women (19-50 years): 18mg
- Pregnant women: 27mg
- Post-menopausal women: 8mg
However, if you’re treating iron deficiency anemia, your doctor might prescribe higher therapeutic doses of 100-200mg daily. It’s crucial not to self-prescribe high doses as excess iron can be harmful. Always get your iron levels tested and follow medical advice for supplementation.
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Last Updated: September 3, 2025
Disclaimer: This information is for educational purposes only and should not replace professional medical advice. Always consult with a healthcare provider before making health decisions.
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