The recommended daily iron intake varies based on age, gender, and condition. Clinical guidelines suggest:
- Adult men: 8mg daily
- Adult women (19-50): 18mg daily
- Pregnant women: 27mg daily
- Post-menopausal women: 8mg daily
For treating iron deficiency anemia, doctors typically prescribe 150-200mg of elemental iron daily. However, never self-prescribe high doses, as excess iron can be harmful. Always consult a healthcare provider for personalized dosing, especially if you have conditions like hemochromatosis or thalassemia.
✓ Expert Reviewed: This content has been reviewed by qualified professionals in the field.
Last Updated: August 30, 2025
Disclaimer: Technology information is provided for educational purposes. Implementation should be done by qualified professionals.
Editorial Standards: Technology content is based on official documentation, industry best practices, and reviewed by experienced professionals.