The recommended daily iron intake varies based on age, gender, and life stage. According to research, healthy adults typically need:
- Men (19+ years): 8mg daily
- Women (19-50 years): 18mg daily
- Pregnant women: 27mg daily
- Post-menopausal women: 8mg daily
However, if you’re treating iron deficiency anemia, your doctor might prescribe higher therapeutic doses of 100-200mg daily. It’s crucial to avoid self-prescribing high doses as excess iron can be harmful. Always consult healthcare providers for personalized dosing, especially if you have conditions affecting iron absorption or storage.
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Last Updated: August 16, 2025
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