Studies show that melatonin typically takes 30-60 minutes to begin working. The onset varies based on several factors:
- Supplement form (liquid typically acts faster than pills)
- Individual metabolism
- Dosage amount
- Whether taken with food
For optimal results, take melatonin 1-2 hours before your intended bedtime. Regular timing is important for establishing a consistent sleep schedule. Effects usually last 4-8 hours, though individual experiences may vary. If using for jet lag, start taking it at your destination’s bedtime a few days before travel for best results.
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Last Updated: September 27, 2025
Disclaimer: This information is for educational purposes only and should not replace professional medical advice. Always consult with a healthcare provider before making health decisions.
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