The time frame for experiencing ashwagandha’s benefits varies depending on the specific effect and individual factors. Clinical studies indicate:
- Stress reduction: 4-8 weeks
- Sleep improvement: 2-6 weeks
- Muscle strength gains: 8-12 weeks
- Cognitive enhancement: 4-8 weeks
Consistency is key – take it daily for best results. Start with a lower dose (300-500mg) and gradually increase if needed. The effects are cumulative, meaning benefits typically improve over time with regular use.
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Last Updated: September 15, 2025
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