Ashwagandha is classified as an adaptogenic herb that helps the body manage stress more effectively. Clinical studies demonstrate it reduces cortisol levels (the stress hormone) by 28% on average. The herb works by:
- Regulating neural signaling in the brain
- Lowering inflammation associated with chronic stress
- Supporting healthy adrenal function
- Improving sleep quality
A significant study showed that participants taking 300mg of ashwagandha twice daily experienced a 69% reduction in anxiety and insomnia symptoms compared to 11% in the placebo group.
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Last Updated: August 18, 2025
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