❓ How do I choose a high-quality fish oil supplement?

When selecting a fish oil supplement, consider these key factors:

• Purity: Look for products that are third-party tested and certified for purity
• Concentration: Check the actual EPA and DHA content, not just total fish oil
• Freshness: Choose supplements with added antioxidants like vitamin E to prevent rancidity
• Form: Triglyceride form is better absorbed than ethyl ester form

Studies indicate that higher-quality supplements have better bioavailability and fewer side effects. Look for brands that follow Good Manufacturing Practices (GMP) and provide Certificates of Analysis (COA).