Managing back pain at home can involve several self-care strategies. Applying heat or cold packs to the affected area can help reduce inflammation and provide relief. Gentle stretching and low-impact exercises, such as walking or swimming, can help maintain mobility and strengthen the back muscles. Practicing good posture and using ergonomic chairs or lumbar support can also alleviate strain on the back. Over-the-counter pain medications can provide temporary relief, but it's important to follow the recommended dosage and consult a healthcare professional for prolonged use. According to the National Institute of Neurological Disorders and Stroke (https://www.ninds.nih.gov/disorders/patient-caregiver-education/fact-sheets/low-back-pain-fact-sheet), self-care measures can effectively manage mild to moderate back pain.