Yes, iron overdose can be dangerous. Research demonstrates that excessive iron intake can lead to:
- Organ damage
- Increased infection risk
- Hemochromatosis (iron overload)
- Serious digestive issues
The recommended daily allowance varies by age and gender, but generally shouldn’t exceed 45mg per day for adults. Never take iron supplements unless prescribed by a healthcare provider, as unnecessary supplementation can be harmful. Regular monitoring through blood tests is essential when taking iron supplements long-term.
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Last Updated: September 18, 2025
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