Studies suggest that melatonin does not cause physical dependency or withdrawal symptoms when stopped. However, some people may develop psychological reliance on the supplement for sleep.
Regarding tolerance, research shows mixed results:
- Most studies indicate no significant tolerance development
- Some users report needing higher doses over time
- Natural melatonin production typically isn’t suppressed by supplementation
To minimize potential issues, it’s recommended to:
- Use melatonin for short periods
- Take breaks from supplementation
- Address underlying sleep issues
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Last Updated: October 1, 2025
Disclaimer: This information is for educational purposes only and should not replace professional medical advice. Always consult with a healthcare provider before making health decisions.
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