❓ Can you develop a dependency or tolerance to melatonin?

Research indicates that melatonin is not physically addictive, unlike many sleep medications. However, there are important considerations:

• No significant withdrawal symptoms when stopping
• Possible psychological dependence can develop
• Some people may experience reduced effectiveness over time

While tolerance is possible, it's less common than with prescription sleep aids. If effectiveness decreases, experts recommend taking periodic breaks from supplementation and addressing underlying sleep issues through behavioral changes and sleep hygiene practices.