❓ Can you develop a dependency or tolerance to melatonin?

Unlike many sleep medications, research suggests that melatonin does not cause physical dependency. However, several important considerations exist:

• No significant withdrawal symptoms when stopping
• Minimal risk of tolerance development
• Possible psychological dependency
• May mask underlying sleep issues

While melatonin isn't physically addictive, studies recommend using it for short-term sleep issues rather than as a long-term solution. Extended use should be monitored by a healthcare provider. It's important to address underlying sleep problems through good sleep hygiene and lifestyle changes rather than relying solely on supplements.