Unlike many sleep medications, research suggests that melatonin does not cause physical dependency. However, there are important considerations:
- Psychological dependency can develop
- Some people may experience a reduced response over time
- Stopping abruptly might temporarily affect sleep quality
Best practices include:
- Using melatonin for short-term sleep issues
- Taking breaks from regular use
- Addressing underlying sleep problems
While tolerance isn’t typically a significant concern, studies recommend using melatonin as part of a broader sleep hygiene strategy rather than as a long-term solution. This includes maintaining consistent sleep schedules and creating a sleep-conducive environment.
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Last Updated: August 12, 2025
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