Research indicates that melatonin does not cause physical dependency or withdrawal symptoms when stopped. However, there are some important considerations:
- Your body won’t stop producing natural melatonin due to supplementation
- No evidence of addiction or tolerance building
- Can be safely discontinued without tapering
However, long-term use should be discussed with a healthcare provider. Some people may experience temporary sleep difficulties when stopping melatonin, not due to dependency but because the underlying sleep issues may return. It’s best to address the root causes of sleep problems while using melatonin as a temporary aid.
✓ Expert Reviewed: This content has been reviewed by qualified professionals in the field.
Last Updated: September 9, 2025
Disclaimer: This information is for educational purposes only and should not replace professional medical advice. Always consult with a healthcare provider before making health decisions.
Editorial Standards: Our Medical Content StandardsThe Health Research Team is a collaborative network of healthcare professionals, graduate researchers, and medical science students dedicated to synthesizing peer-reviewed health research for public education. Our interdisciplinary approach combines expertise from nutrition science, physiotherapy, nursing, and medical research to provide comprehensive, evidence-based health information.Click to read our Editorial Policy in details - Medical Oversight: All health information is overseen by board-certified physicians and follows FDA guidelines for health content