Research indicates that melatonin is not physically addictive, unlike many sleep medications. Your body doesn’t develop a dependence or require increasing doses over time. However, there are some important considerations:
- Psychological dependence may develop
- Long-term use might reduce natural melatonin production
- Regular use beyond 1-2 months should be discussed with a healthcare provider
To avoid potential issues, use melatonin for short periods (like during jet lag or temporary sleep difficulties) rather than as a long-term solution. Focus on developing good sleep hygiene and addressing underlying sleep problems for sustainable results.
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Last Updated: August 16, 2025
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