Research suggests that melatonin is not physically addictive, meaning your body won’t develop a chemical dependency. However, some people may develop a psychological reliance on melatonin for sleep.
Key points about long-term use:
- No evidence of decreased natural melatonin production
- No significant withdrawal symptoms when stopping
- May experience temporary sleep changes when discontinuing
Despite this, it’s recommended to:use melatonin for short periods (like jet lag) rather than long-term, address underlying sleep issues, and practice good sleep hygiene. If you need long-term sleep support, consult a healthcare provider to discuss appropriate options.
✓ Expert Reviewed: This content has been reviewed by qualified professionals in the field.
Last Updated: September 29, 2025
Disclaimer: This information is for educational purposes only and should not replace professional medical advice. Always consult with a healthcare provider before making health decisions.
Editorial Standards: Our Medical Content StandardsThe Health Research Team is a collaborative network of healthcare professionals, graduate researchers, and medical science students dedicated to synthesizing peer-reviewed health research for public education. Our interdisciplinary approach combines expertise from nutrition science, physiotherapy, nursing, and medical research to provide comprehensive, evidence-based health information.Click to read our Editorial Policy in details - Medical Oversight: All health information is overseen by board-certified physicians and follows FDA guidelines for health content