While melatonin can be safe for children in specific circumstances, it should only be used under pediatric supervision. Research indicates it may be helpful for children with:
- Autism spectrum disorders
- ADHD-related sleep problems
- Certain sleep disorders
Recommended dosages for children typically range from 0.5-3mg, depending on age and condition. Studies emphasize that behavioral sleep interventions should be tried first, and melatonin should not be used as a first-line treatment. Long-term effects on children’s development are still being studied, so short-term use is preferred.
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Last Updated: August 18, 2025
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