While melatonin can be safe for children in specific circumstances, it should only be used under medical supervision. Research indicates it may be helpful for children with:
- Autism spectrum disorders
- ADHD-related sleep problems
- Certain sleep disorders
Important considerations: Dosing should be age-appropriate and short-term. Long-term effects on hormonal development are still being studied. The American Academy of Pediatrics recommends establishing good sleep habits before considering melatonin. Parents should focus on sleep hygiene first, including consistent bedtimes, limiting screen time, and creating a calm sleep environment.
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Last Updated: October 23, 2025
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