While melatonin is sometimes used for children with sleep disorders, caution is essential. Research suggests it may be safe for short-term use in children with specific conditions:
However, studies emphasize that melatonin should only be used under medical supervision for children. Typical dosages range from 0.5-3mg, but should be determined by a healthcare provider. Parents should first try behavioral interventions and sleep hygiene practices before considering melatonin. Long-term effects on development are still being studied.